Revealing The Secrets Of Effortless Fasting (2023 Edition/Version 2.0)

Interest in the practice of fasting has spread throughout the exercise, weight-loss, Life-extension, and spiritual communities like wildfire in recent years.  While the rewards of this often misunderstood practice are very real, successful and consistent fasting can often be challenging and far more difficult to achieve than the dictum to “just stop eating” might suggest.

In REVEALING THE SECRETS OF EFFORTLESS FASTING v2.0, I share the strategies and techniques I have employed for over 25 years to fast without discomfort and without struggle.  This white paper is not a treatise on why to fast; it is assumed that you already know and understand your reasons.  REVEALING THE SECRETS OF EFFORTLESS FASTING v2.0 speaks to the how, the fundamental mechanics of fasting, which are applicable regardless of your motivations or the type or length of fast you prefer to practice.

This 2023 update is DOUBLE the size of the original 2019 release and contains an entirely new section which focuses exclusively on the author's experiences with radical (5 to 7 day) dry-fasts. This is not for beginners.

Rather than speculative theory, you will be taught proven, simple, and easy to execute procedures which will give you all the resources needed to fast effectively and effortlessly.

This no-nonsense guide will show you the way.

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Words of praise for the 2019 first edition of REVEALING THE SECRETS OF EFFORTLESS FASTING:

"I really like the content and the format of this. I think you hit on the aspects of fasting that no one else has. It’s mental as much as physical. It changed my perspective, honestly. I don’t view it as have to or need to but now as I want to.

"Looks like a winner!"

- CPO Chuck Whitworth
USN, Retired

"I can't believe I made such a mountain over a molehill!  It really is all in the mind, like you teach in your guide.

"I love how you describe the process of fasting in such positive terms - doing something good for my body, fasting is easy -- almost like a privilege.

"It is a simple, yet powerful and inspiring guide to going without.

"Thanks again for flipping the switch."

- Mr. Dovid Feldman
Licensed Therapist

"Now I've read through The Gentleman Mystic's 'Effortless Fasting' guide; much practical wisdom in it.

"By the end, I found myself wanting to practice fasting, rather than, 'ugh, I know I should fast sometimes, but...'

"Recommended."

- Mr. Zach Frey
The Polymath Professional Report

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Billy Red Horse is The Gentleman Mystic, an elder and teacher trained and experienced in both the Japanese Soto Zen and North American Flower Soldier traditions. He teaches that a Life of delight is the goal; refinement, manners and the experience of Beauty are the Path, and Transcendence in this Lifetime IS possible.